Blueberry Banana Smoothie
This is such a refreshing and filling smoothie on a hot summer day! My kids love the natural sweetness, and I love that there is nothing but healthy ingredients. With only 6 whole foods in this smoothie, it is a cinch to whip together and also works great as a quick breakfast or even dessert. Guaranteed to cure any sweet tooth!
As always, I’m looking for ways to sneak in more flax and chia seeds and they just work so well with banana base smoothies. Why flaxseed and chia? These two little seeds are so nutritious think OMEGA-3, fiber, protein, calcium, magnesium, and loaded with antioxidants.
Blueberry Banana Smoothie
Tasty and filling plant-based fruit smoothie with soy milk, flaxseed, and chia seed. Naturally sweetened with banana, this recipe has no added sugar! Great for breakfast, snacks, or a healthy dessert.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 8 oz smoothie 1x
- Category: Smoothie
- Cuisine: Healthy
- Diet: Vegan
Ingredients
- One ripe banana
- 1/2 cup of frozen blueberries
- 1 cup of soy milk
- 1 tablespoon of flaxseed
- 1 tablespoon of chia seed
- 4 ice cubes
Instructions
- Add all ingredients to the pitcher of a blender.
- Blend together on high until smooth. Add more soy milk if the smoothie is too thick to pour.
- Enjoy immediately!
Did You Give This Recipe a Whirl?
Please give it bunches of stars and send a comment to share your thoughts! What was easy? What didn’t work? Did you discover an even more delicious version? I’d love to know to keep improving each recipe.
Sharing is caring! If you love this recipe please pass it along to your peeps so we can all start eating a little healthier, one delicious meal at a time.
Cheers,
Erica
