Nutrition & Happiness in Every Bowl

Bowl of Yum is a collection of kitchen experiments and recipes with a healthy twist. These recipes are fruit and veggie-focused, kid-approved, and oh so delicious! I love sharing what I’m cooking and kitchen tricks I’ve learned over the years. Eating is such an important part of life. It’s so much more than just nourishment. It is quality time spent with friends and family, labor, creativity, and love. So we might as well make cooking a joyous activity. So glad you’re here to join me on this food adventure!

New Recipes

I’m always cooking up something new, maybe a little weird, but always delicious! Check out the latest recipes here.

  • Chickpea Stew

    Chickpea Stew

    This chickpea stew is the ultimate warm, cozy winter food. It’s delicious, thick, and hearty. A crave-worthy cold-weather meal. This soup warms your body and soul—literally. The beans retain their heat; it’s hot until the very last drop. I absolutely love this soup. It is easy to make, super affordable, and tastes amazing. The bold…


  • Wild Rice, Mushroom, & Sweet Potato Soup

    Wild Rice, Mushroom, & Sweet Potato Soup

    It’s a drizzly, wet winter’s day here in Maine. A late December freezing rain instead of snow. It’s an unusually balmy day—hence the rain—but a miserable shade of grey outside. I don’t often say this, I have a special fondness for grey-blue ocean views, but today is too wet to play. Too icy to do…


  • Mushroom Chili

    Mushroom Chili

    This vegetarian mushroom chili recipe is a hearty staple in our home. It’s warm, filling, and kid-approved. A healthy, feel-good, meatless chili recipe loaded with good stuff for your body. The perfect winter family meal when it’s chili outside! I have eaten chili my entire life, and maybe this is true for most Americans. As…


Browse Recipes by Meal Type

Looking for inspiration for a delicious and healthy breakfast? A lunch that travels? Or a showstopper suppa that feeds a crowd? Look no further! You can browse recipes by meal type to find something delicious and nutritious for any time of the day. Yum!

Breakfast
Soba Noodle Salad with Red Pepper, Tofu, Purple Cabbage and Miso Dressing
Lunch
Meatless sloppy joes with black eyed peas and cabbage slaw with a homemade pretzel bun on a blue plate
Dinner