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Tofu Taco Meat

Cast iron pan with tofu taco meat and tortillas in the background
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This tofu taco meat recipe is a super easy and simple meatless option for taco night. Whip it up in less than 15 minutes.

  • Author: Erica
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Beans, Dinner, Plant based
  • Method: Frying, Sautéing
  • Cuisine: Mexican
  • Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pack of extra firm tofu
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic granules
  • 1 teaspoon onion granules
  • 1 teaspoon oregano
  • 1/2 teaspoon salt

Instructions

  1. Heat the olive oil in a large skillet pan.
  2. Once the oil is hot, crumble the tofu into the pan. No need to press the tofu, just crumble and put it straight in the pan. Continue to cook the tofu on high.
  3. Add the spices: cumin, smoked paprika, garlic granules, onion granules, oregano, salt, and cayenne pepper (optional for spicy heat). 
  4. Cook for 8-10 minutes on high, stirring occasionally to avoid burning. 

Notes

Do not continuously stir the tofu, you want it retain the chunky texture. I recommend a good metal spatula like this one from OXO. This lasts in the refrigerator for at least 5 days. Great in breakfast burritos too!

Find it online: https://bowlofyum.com/2026/02/tofu-taco-meat/