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Grilled Veggie Sandwich

Stacked sandwich with grilled veggies and green herb sauce
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Tasty and healthy grilled veggie sandwich with zucchini, carrots, arugula, and air-fried potatoes on your favorite bread. Topped off with some goat cheese and zesty green herb sauce. Yum!

  • Author: Erica
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 6-8 sandwiches 1x
  • Category: Sandwich
  • Method: Grilled
  • Cuisine: Healthy
  • Diet: Vegetarian

Ingredients

Units Scale
  • https://amzn.to/3Utrqjp1 teaspoon of olive oil
  • 2 golden potato, thinly sliced
  • 3 medium-sized zucchinis
  • 3 carrots
  • Loaf of sourdough bread
  • 1 cup of marinated artichokes
  • 2 cups of arugula
  • 4oz goat cheese
  • 1 cup of herby green sauce

Instructions

  1. To start, cook the potato slices in the air fryer. First, toss the potato slices with a little olive oil. Then spread out the slices in the air fryer so they can crisp up. Cook at 400 degrees for about 10 minutes, until golden and crispy. You may have to cook them in multiple batches depending on the size of your air fryer.
  2. While the potatoes are cooking, preheat the grill for the zucchini and carrots. Then cut the zucchini into slices lengthwise. You want the slices thin enough to fold on a sandwich, but thick enough for the grill. Next, cut the carrot into ribbons using a peeler. Sprinkle the zucchini and carrots with some olive oil, and then they’re ready for grilling. Cook the zucchini on each side for 2-4 minutes, watching carefully so they don’t burn. I like to add the carrot ribbons to the upper grill rack while the zucchini is grilling. I just literally toss a handful of carrots on the top rack in a clump, no need to separate the ribbons.
  3. Last item for the grill—the slices of bread; you can add some olive oil to each slice if you like. Grill for about 1 minute on each side until grill lines appear. Think toast.
  4. Once you’re finished grilling, it’s time to assemble sandwiches. Smear one slice of bread with the goat cheese, add the zucchini, carrots, homemade potato chips, marinated artichokes, arugula, and top it off with the green herb sauce and another slice of bread. Then that sandwich is ready for eating. Goes great with a bowl of tomato soup with lentils. Yum!

Notes

Make it vegan: swap out the goat cheese for hummus. I often do this, and it’s delicious.

Find it online: https://bowlofyum.com/2025/07/grilled-veggie-sandwich/