Smashed Sunchokes
Swap out your french fries for these delicious smashed sunchokes. More flavorful than a potato with a hint of artichoke flavor. This smashed sunchoke recipe is both fun to make and so tasty. Yum!
- Prep Time: 2 minutes
- Cook Time: 50 minutes
- Total Time: 52 minutes
- Category: Plant based
- Diet: Vegan
Ingredients
Scale
- 4–6 sunchokes (1–2 per person)
- 1 tablespoon of olive oil
- 1/2 teaspoon of dried thyme
- Salt and fresh cracked pepper to your liking
Instructions
- Fill a medium-sized saucepan halfway full of water. Set it on high on the stove to boil.
- Scrub the sunchokes, just like you would a potato.
- Add the sunchokes to the pot of water, cook on medium-high for approximately 40 minutes. Test them with a fork to check that they are tender. Remove from the pot of water and place on a cutting board.
- Take your frying pan and smash the sunchokes. Don’t use too much force, you just want to flatten them, not smash them to pieces.
- Add olive oil to a sauté pan and kick the heat up to medium-high. Once the pan is hot, approximately 1-2 minutes, add the sunchokes.
- Sprinkle the thyme, salt, and pepper on the sunchokes. Flip once they begin to turn golden brown, approximately 5 minutes.
- Re-season on this side and cook for another 5 minutes or so until the second side is golden brown as well. Remove from pan and serve. Yum!
Find it online: https://www.bowlofyum.com/2024/02/chocolate-overnight-oats/