Overnight Oats
Overnight oats is a delicious plant-based cold oatmeal breakfast. Loaded with whole foods: oatmeal, chia seed, flaxseed, banana, and blueberries this overnight oats recipe is naturally sweetened and has a yummy chai flavor, from the cardamon. Did I mention that it smells delicious?
- Prep Time: 5 minutes
- Total Time: 5 minutes (plus overnight in the fridge)
- Yield: 8 oz 1x
- Category: Breakfast
- Cuisine: Plant-based
- Diet: Vegan
Ingredients
Scale
- 1/2 cup of oatmeal
- 1 tablespoon of ground flaxseed
- 1 tablespoon of chia seed
- 1/8 teaspoon of ground cardamon
- 1 cup of unsweetened soy milk
- 1 banana, sliced
- 1/4 cup of blueberries
Instructions
- Add oatmeal, flaxseed, chia seed, and cardamon to a 12-ounce mason jar. Put on the lid and give it a good shake to mix together all of the dry ingredients.
- Add the soy milk. Put the lid back on and shake again until all ingredients are incorporated. No dry spots!
- Refrigerate overnight.
- In the morning, add the banana slices and blueberries. Serve chilled, you can eat it straight out of the jar!
Notes
Keeps in the refrigerator for up to two days after soy milk is added. You can mix up a large batch of the dry ingredients to keep in your pantry for extra quick breakfasts.
Find it online: https://www.bowlofyum.com/2020/07/overnight-oats/