Rainbow Hummus Veggie Wrap
This is hands down my favorite lunch of lately. It’s quick, easy, healthy, and delicious. Plus you can pretty much throw in any veggies you have on hand. The recipe below includes my favorites for wrapping, but go crazy and try different combinations, make it your own! Cucumbers and grape tomatoes are great options.
Hummus is a major condiment at our house. I make up a large batch of lemony hummus each week for snacking and meals. If you don’t have any homemade hummus Hope brand hummus, is some tasty stuff. It is just a little pricy. Homemade is certainly the cheaper option, you pay for convenience.
Lastly, I really like a good flour tortilla, currently, we are using La Mariposa Organic Wheat Flour Tortillas. I would highly recommend them! You can easily make this recipe gluten-free by substituting with a gluten-free tortilla, like a cassava flour tortilla.
Hummus rainbow veggie wrap
A vegan hummus and veggie wrap with spinach, purple cabbage, raw yellow beets, tofu, and avocado. Doused in hot sauce of course!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Wrap
- Cuisine: Plant-based
- Diet: Vegan
Ingredients
- 1 whole wheat flour tortilla
- 2 tablespoons of lemony hummus
- Handful of fresh spinach leaves
- 1/4 cup of purple cabbage, thinly sliced
- 1/2 of a small yellow beet, peeled and cut into sticks
- 1/4 cup of firm tofu, cubed
- 1/2 an avocado, sliced
- 1 tablespoon of sesame seeds
- Sriracha hot sauce
Instructions
- Smear a generous amount of hummus across one side of the tortilla
- Add spinach, then purple cabbage, beets, tofu, and avocado.
- Sprinkle with sesame seeds and add sriracha to your spice level liking. Or as in my case douse everything. Wrap it all up and enjoy!
Did You Give This Recipe a Whirl?
Please give it bunches of stars and send a comment to share your thoughts! What was easy? What didn’t work? Did you discover an even more delicious version? I’d love to know to keep improving each recipe.
Sharing is caring! If you love this recipe please pass it along to your peeps so we can all start eating a little healthier, one delicious meal at a time.
Cheers,
Erica
